1Coughing or sneezing
2Constipation
3Urinary tract infection
4Loss of pelvic support
5Loss of pelvic muscle strength
Avoid Inconvenience and Embarrassment
Female urinary incontinence affects more than 70% of women during their lives and most women are reluctant to mention it to their physician. It costs the healthcare system $20 billion annually, not to mention a woman’s personal inconvenience and embarrassment.
There are many physical problems at the root of incontinence – but also ways to overcome it. Don’t hesitate to consult us and find solutions to urinary incontinence.
Common Causes of Urinary Incontinence in Women:
Types of Urinary Incontinence
There are two main types of urinary incontinence: stress incontinence and urge incontinence:
Stress Incontinence occurs when you cough, sneeze, laugh, or exercise. It is made worse by weight gain, loss of pelvic floor muscle strength, or support of the bladder. Giving birth can also cause the pelvic floor muscles to weaken. These conditions result in the bladder dropping downward into the vagina and difficulty in the pelvic muscles’ ability to close the urethra.
Urge Incontinence occurs when the bladder muscle overwhelms the pelvic floor muscles and the urine can no longer be held back. It occurs spontaneously and without warning, often with only a small amount of urine in the bladder. Most women with this type of urinary incontinence know where bathrooms are in the stores they shop at and tend to void pre-emptively so as not to need the bathroom during trips or movies. Urinary urges may be caused by irritation of the bladder, emotional anxiety or stress, stroke, or Parkinson’s disease. Women usually void more than 2-3 times per night with this disorder.
Treatment
Treatments for urinary incontinence are different depending on the type each person has and how it affects your life. Diagnosis starts with a voiding history and urine culture. It is helpful to keep a voiding diary for 3-4 days to assist in making the most accurate diagnosis.
You can start by limiting caffeine drinks and tobacco. Drink 64 ounces of water per day and eat plenty of fiber to reduce constipation (straining). Weight loss, even 10-15 pounds, has been shown to reduce the impact of urinary incontinence in women. Also, limit alcohol to one drink per day.
- Kegal exercises: Limited effect unless you’re motivated and consistent.
- Medications: Effective but some side effects and long-term cost.
- Pessary: Best suited to older patients and does not treat urge incontinence.
- Physical therapy: Treats both stress and urge incontinence, with limited upfront cost. We offer InControl Medical devices in our office for purchase. These are prescription and over-the-counter devices designed to strengthen your pelvic floor muscles quickly and efficiently, utilizing active resistance and gentle muscle stimulation.
- Surgery: May be the best option if only stress incontinence is diagnosed.
Overcome any momentary embarrassment and schedule an appointment to discover the best way to relieve your urge or stress incontinence. It's a small step in exchange for a large improvement in your overall wellness and social life.